Various types of massage are widely used to improve the external condition of the breast.
This procedure can be done both in the salon and at home. Both girls and mature beauties are dissatisfied with the size of their busts and dream of increasing them.
Is such an impact on the problem area useful for everyone? What you need to know about breast enlargement massage techniques and what types of procedures can be used and what is better to refuse? how to make them at homeLet's find out.
Benefits and possible harm of the procedure
Gentle rubbing is definitely beneficial for breasts at any age. That's why:
- The massage has a beneficial effect on the skin – it becomes tighter, stronger and more elastic.
- Mechanical irritation of the skin in this area leads to beneficial changes in the chest area.
- The vessels dilate, the blood supply improves, the oxygen supply to the tissues increases.
In what cases can physical exposure be harmful?
At the beginning of the session, you need to do an ultrasound of the mammary glands to make sure that the breast is healthy.Mastopathy, cysts and benign tumors are strict contraindicationsto massage procedures, as they contribute to the growth of neoplasms.
Carefully! A clumsy procedure stretches the skin and contributes to its sagging. You should also refuse to continue the massage if the chest hurts afterwards.
Top 7 massages for breast elasticity and the technology for their implementation
Massage is a good way to improve the firmness of sagging breast skin. Accordingly, this is excellent in preventing the occurrence of skin slack.You can do it with your fingertips.Most often, this area is massaged with strokes, which helps to strengthen the skin, increase lymphatic drainage and relax the nervous system.
Optically lifts and enlarges the mammary glands, makes the skin elastic, moisturizes and nourishes it. Apply after a light scrub. For the implementation, you can use any vegetable oil.
- Olive oil with a drop of lemon juice makes the skin smooth and elastic, removes age spots.
- Grapeseed oil perfectly moisturizes the skin.
- Sea buckthorn oil promotes the regeneration of skin cells and saturates them with vitamins.
Carefully and carefullyRub the oil into the skin with stroking, circular movements.
Attention!We work with the skin without attacking the glandular tissue. We follow the rules of procedure!
Tightens the skin, prevents sagging, visually lifts and enlarges the breast. Can be done in two ways:
- First way– with the help of a shower with water at a pleasant temperature. Important: Hot water should not be used as it helps to relax the skin and prevent sagging from appearing. This anti-cellulite massage is performed in circular movements for ten minutes with a powerful shower jet.
- second way- the use of a contrast shower. We start with warm water and replace it with cool. The effects of warm water should last longer than cold water. We finish with cold water. The temperature difference has a great effect on the mammary glands, improves blood circulation, tightens and strengthens the skin, visually increases it.
That kind of massagegood to use at night after showering.Use peach, apricot, or olive oil for an easy glide. If skin is sluggish, mix equal amounts of sea buckthorn and sunflower oil.
- The first step is stroking.This is what you need to start any type of massage with. Stroking helps prepare breast tissue for other types of massage effects - rubbing and surface kneading.
- Next rubmake circular motions with your fingertips.
- When hygienic rubbing, you can use"Vibration"- fast oscillating movements of the palms. Holding the chest with your hand, vibrate with the palm of the other hand - it should be directed from the nipple to the shoulder area.
- Kneading is done very carefully, only grasping the skin, perform "pinching" movements.
This option is performed in the presence of stretch marks or sagging. The technique of this type of massage is similar to hygienic massage.It is they who can remove fat from the breast.
- First, apply a specially selected cream to the skinstretch marks or for a breast lift. All these funds must be purchased and certified at a pharmacy.
- Apply the cream and rub it in with circular movementswith your fingertips. The cream is not applied to the nipple area.
- Perform gentle strokesin the direction from the nipples to the side and then from the nipples up.
- We finish with stroking movements.We support the breast with one hand and caress it with the other, and vice versa.
5. Qi technique
Oriental breast augmentation practices are aimed at affecting specific points and performing special manipulations. The Qi massage helps to activate the production of female hormones and thus breast enlargement.Experts in the field of oriental practices claim that if such an action is constantly carried out, the result will be visible.
- The Qi massage technique begins with warming up the hands. To do this, you need to vigorously rub your palms together and mentally saturate them with positive energy.
- Spread your fingers wide and place your hands on your chest.
- Rotate each breast with inward movements.The number of turns must be a multiple of thirty-six.
This exercise can be done in the morning and evening.Rotations help the production of prolactin, which contributes to the rapid increase in the size of the mammary glands.
Attention!Movement in the opposite direction can reduce the chest, according to experts in the field of oriental practices.
6. Shiatsu technique
Stimulates the production of female hormones that help enlarge and firm the breasts.
The Shiatsu technique is an ancient Eastern practice that consists ofHit specific points with the pad of your thumb.Japanese Acupressure Shiatsu should be performed by a specialist. The procedure is not easy to carry out, since it is necessary to act on the reflexogenic points, which are clearly visible on the atlas. But finding them in each and every person takes considerable practice.
- First, we act on eight points located at the site of the thyroid gland, near the jugular fossa.
- Use the pad of your thumb to gently press each point five times. The pressing time is three seconds.
- The next point is in the back - at the junction of the spine and skull. The exposure time up to this point is five seconds.
- The next two points are above the collarbones. The exposure time is five seconds in each case.
- Next, we act in the same way on eight points located above the shoulder blades and on either side of the shoulder blades.
Attention!Deviation from the reflexogenic points can be harmful or render the effect completely useless.
7. With gloves
For such an effect, it is good to use a massage glove that you can buy at a pharmacy.You need to pick it up according to the degree of rigidity. For sensitive skin, you can use linen or cotton mittens, for rougher skin, natural loofah is suitable.
Such a washcloth will help improve blood circulation and remove dead cells from the skin's surface.It must be made of natural materials.This breast augmentation procedure is performed using gentle circular motions from the nipple to the armpit and then from the nipple to the collarbone.
Basic rules for any chest impact
Massage effects should belight and superficial.Rough exposure is unacceptable - it promotes stretching of the skin and can provoke a number of diseases.
- The movement should be directed from the nipple to the armpit area and from the nipple to the collarbone region.
- The massage is good to do in the evening after a shower. After that, you need to relax lying down.
- Before deciding on a massage or self-massage, consult a gynecologist. If you have a breast condition, you should not massage.
- Massage should be done to enlarge the bustin the form of courses of ten to fourteen days, then definitely take breaks.
Purely mechanical influences should hardly contribute to an increase in the mammary glands. Massaging the skin is well combined with a contrast shower and a set of exercises for the chest. Special exercises will help train the pectoral muscles, on which the mammary glands are located. The massage strengthens and tightens the skin. These three types of exposure are ideal - the chest will be lifted and elastic.
Girls who are underweight can increase their bust size by gaining a certain number of kilograms. Breasts are made up of fatty, connective and glandular tissue, which is why underweight people always have flat or very narrow breasts because there is no layer of fat in them.
Use diets for weight loss - be careful!Weight loss always leads to weight loss in the chest area. Rounded female forms indicate the presence of adipose tissue - a bust does not appear "out of nowhere".
To increase the breast, along with massage procedures, you need to use a set of special physical exercises for the breast. But does everyone have to do this? Girls believe that small breasts reduce their attractiveness in the eyes of the opposite sex. In fact, many men are just fans of a small bust size. A beautiful posture, flared shoulders and a raised chin, first of all, increase the attractiveness of any girl, and the size of her bust sometimes does not matter!