With the help of plastic surgery, you can get the breast of the size you want. But there is a chance to increase the size of the home, we read in this article.
Beautiful and luscious breasts have always been the subject of admiration for men and envy for women. After all, not everyone is lucky enough to have a third bust size. There are also tribes on the planet where the standard of beauty is a woman with a flat chest. Fortunately, this is not about us. Here are just the main characters of films or TV series, with revealing outfits with beautiful breasts, more and more girls of small size are being driven into the complexes.
How can you enlarge breasts without surgery?
Plastic surgery has made such a step forward that it is possible to change a person beyond recognition according to all his wishes. Breast augmentation surgery will not be an exception. So far, this is the only effective way to get breasts in the shape and size you want in a short period of time, but it is also the most expensive. But what to do when going under the surgeon's knife is very scary and the inferiority complex has developed in such a way that it does not allow for a normal life?
- The easiest way to enlarge your breasts is through pregnancy and breastfeeding. True, this method gives only a temporary result, more precisely, after the end of breastfeeding, the breast may continue to slim and lose its shape. And the question becomes relevant again
- On certain days of the menstrual cycle, the breasts increase in size slightly. This is due to the hormone levels. This is how the body prepares for a possible pregnancy, and if this does not happen, the breast will return to its previous size.
- You can put on a few extra pounds because adipose tissue is the main part of the breast structure. But only after a sharp loss of weight does the reverse process occur, volume and shape are lost. A strict diet and curvy forms - these things are incompatible, you have to sacrifice something
- Have an active and regular sex life. This promotes the active production of female sex hormones by the body, they also help to enlarge the breasts by a few inches. Thanks to intimate caresses, the blood flow to the mammary glands improves, which in turn has a positive effect on the volume
If none of the above methods work, you can try increasing your breast size with:
- Physical movement
- Traditional medicine
- Creams and gels
- Special diet
- According to certain techniques.
How to enlarge breasts in a popular way?
To enlarge the breasts, you can seek help from traditional medicine.
- A decoction of mallow roots for a minimum of three months and a maximum of a year will help enlarge the mammary glands by one size. It all depends on the organism. To do this, you will need: dry flower roots, 3 tablespoons and 3 glasses of water from the water supply. Put everything in a saucepan and bring to the boil, remove from the heat after 15 minutes and strain. You need to take the broth half an hour before meals three times a day, 0. 3 cups each time. The course of such treatment is a month, after which you need to take a break for a week and repeat the appointment. It is recommended to make compresses on the chest while taking the broth. This effect of the mallow roots is explained by the content of the hormone phytosterol in them, which has a positive effect on breast enlargement.
- Hop cones contain the female hormone phytoestrogen, which is responsible for breast enlargement. It is recommended to take it orally in the form of an infusion. To do this, boil a glass of water and pour a tablespoon of plant cones over it. Wrap the dishes well or use a thermos, insist all night. It is necessary to take the infusion 3 times a day, 0, 33 cups, 21 days with a break of a week. The expected effect occurs after about three to six months of intake. You should be prepared for the fact that the infusion is very bitter and the effect does not appear immediately, but gradually
- You can drink cabbage juice, only this method is suitable for young girls in puberty. This method doesn't work for adult women.
- For breast enlargement, you can use linden, nettle and wormwood. To get medicinal tea you need to: pour a teaspoon of the plant with a glass of boiling water. Then put the dishes with the plant in a water bath and boil for 20 minutes. Cover and let rest for 40 minutes. Then strain the tea and take 0. 3 cups 3 times a day. The duration of such treatment is a month with a week off. You should choose one of the plants listed and make tea from it within 3 months, after which you can use another plant and then a third one
- A more delicious folk recipe: take equal amounts of honey, nuts and lemon. Chop the lemon with nuts, pass through a meat grinder, then add honey and mix. You need to eat such a mixture 1 tablespoon 3 times a day for 6 months
- You can try breast augmentation with oregano, hop cones, and licorice root. All of these components are ingested and mixed in a size of 50 grams. After that, take 1 tablespoon of the collection and top up with a glass of hot water. The dishes with the collection are placed in a water bath for 15 minutes. And it persists for another forty minutes. Be sure to cover the dishes with a lid. Take 0. 3 glasses of infusion three times a day within one month. Take a week off and repeat
IMPORTANT: All of these recipes have contraindications. The dosages and amounts of the ingested infusions, decoctions and mixtures must be strictly observed. It is better to consult a doctor in order to enlarge your breasts in this way.
How can iodine breast enlargement?
There are many enthusiastic reactions to breast enlargement with the help of an iodine network on the Internet.
IMPORTANT: Breast enlargement occurs due to increased blood flow. However, this method has a variety of contraindications, although it appears to be safer than iodine.
To do this you need:
- Use a cotton swab to apply iodine strips evenly to the skin of the mammary glands without affecting the areas around the nipples
- Take a shower or bath beforehand to keep the chest area clean.
- Let the iodine dry after application, after which you can put on a bra made of natural fabrics
- It is necessary to do the manipulation once a day.
- The promised effect should occur after three months of use.
- Girls and women should take into account where they live and a possible lack of iodine in the body. In this case, the iodine network is quickly absorbed by the skin and the body replenishes its reserves. But that cannot be turned into fanaticism.
- The most harmless side effects can be dry skin, allergic reactions and, with fanatical use, burns.
- Prolonged use of iodine on the breast can cause thyroid dysfunction and health problems.
- A constant increase in the temperature of the iodine network can lead to the appearance of tumors
IMPORTANT: You cannot use iodine to improve the shape of the mammary glands in women after you stop breastfeeding, it can only be very bad for your health.
How can you enlarge breasts with exercise?
Exercise helps improve the shape of the mammary glands, making them fit and beautiful. But increasing breasts by two sizes is more of a myth than a reality.
It is necessary to start the exercises with a minimum number of approaches and gradually increase the intensity. You can do them at home in a familiar and comfortable environment:
- While standing, place your hands against the wall as much as possible. You must stand in this position for 15 seconds. Do 10 sets
- Push-ups, like in physical education, only really do. If the start is very difficult, you can get on your knees. Ideally, there should be 15 repetitions in one approach, but you can start with two and increase the number each day.
- In the supine position, lift the dumbbells perpendicular to the floor. The weight of the dumbbells is between half a kilogram and two kilograms. You should do 15 of these exercises in one approach.
- With dumbbells in hand, do the same movements as you would when skiing. This should be done within a minute. When you're done, raise your arms perpendicular to the floor. This should be done six times in one approach, and there should be three approaches.
- While standing, lift the dumbbells perpendicular to the floor. Dumbbell weight and number of exercises, as with the exercise lying on your back
- While standing, squeeze your palms together, they should be at chest level and your elbows should be apart. This exercise must be done for 5 seconds, repeat 10 times
IMPORTANT: Exercises should be started with a minimal amount, gradually increasing the load. The key to success is regularity and intensity. The result can only be seen after three months of teaching.
Gel for breast enlargement
As an alternative to plastic surgery, breast augmentation gels can be used. You are:
- synthetic, do not dissolve in the body
- natural, absorbable
Gels are injected into the female breast with a syringe and needle.
IMPORTANT: Synthetic gels must not get into the body, the consequences of such a breast enlargement are very serious. The breast tissue does not become jelly-like, except that the gel can migrate to another site. And it is extremely difficult to remove from the body.
Natural gels based on hyaluronic acid help you achieve a breast size of one and a half times. The disadvantage of this method is that the effects last between six months and a year and a half. The process must then be repeated.
IMPORTANT: If it has been decided to enlarge the mammary glands by injecting a gel, then the choice of a specialist must be approached with all responsibility. You can only trust experienced and professional doctors.
Breast enlargement cream
Many women try to change the shape and size of their breasts with a cream. The composition of the cream can be:
IMPORTANT: Breasts cannot be enlarged with a natural cream. The medicinal herbs included in the composition only help to improve the condition of the skin, but nothing more.
Hormone creams will only help you achieve breast enlargement with regular use. If you stop applying the cream to the mammary glands, they will quickly regain their old shape. A more lasting effect can only be achieved with regular use within six months. These creams contain vitamins and medicinal herbs that have a positive effect on the skin.
Doctors are extremely skeptical of this method of breast augmentation. Constant use of hormonal preparations on the skin can affect the overall hormonal background. And it can lead to a delay in menstruation and the appearance of serious diseases.
IMPORTANT: Do not use such creams on girls who have reached puberty, women who have reached the age of 40, and young mothers who have lost their shape after breastfeeding.
How can you enlarge breasts with oil?
A safe way to use essential oils to give your breasts a beautiful and toned shape. Their effect has a positive effect on blood circulation, which in turn adds several centimeters of volume.
You can use oil:
- for massage
- as a tonic or lotion
- Make masks or compresses with it.
IMPORTANT: The positive effect can only be achieved with regular use.
Essential oils cannot be used alone. A few drops of oil can be mixed with sour cream, kefir, oily baby cream, almond and petroleum jelly oil. You can use just one oil to get the result, or you can use a blend of oils that is more effective.
You can use the following oils for breast enlargement:
- From flaxseed
- Ylang ylang
- Tea tree
- Evening primrose
- Wheat germ
IMPORTANT: Apply oils carefully and avoid the nipple areas. Before you start using it, you need to check the general tolerance of the oils, whether there are any allergic reactions. If you have difficulty deciding which oil to use for yourself, you can consult an aromatherapist.
Breast enlargement mask
With regular masks in the cleavage area, you can give your breasts a beautiful shape, improve the condition of the skin and even increase the volume. It can be a few centimeters, because with the third and fourth size you have to go under the surgeon's knife for the first. Rinse the masks with cold water, but not much, otherwise you can only get sick.
- Rub an apple with cabbage. Mix one tablespoon of this mixture with one teaspoon of honey and one tablespoon of butter at room temperature. Apply this mixture for 15 minutes after the massage
- Cocoa butter should be applied to the armpits and cleavage. After that, a massage should be performed. It is not necessary to apply oil to the chest yourself.
- Shiver in the amount of 20 grams should be dissolved in warm water to the consistency of sour cream. This mixture should be applied for 20 minutes.
When applying masks, avoid the nipple area. Masks should be changed regularly and every day.
Breast enlargement exercises
You should be aware that exercise does not help to enlarge your breasts, but rather to improve your shape. However, if you exercise regularly over a long period of time, there may be some increase in mammary gland volume.
A gym is perfect for intense workouts. With the guidance of a trainer, you can do the following exercises:
- Press the barbell, the weight should gradually increase and reach 80% of body weight
- Lift dumbbells
- Exercise on the simulator, training the pectoral muscle group
IMPORTANT: Exercise should be done regularly three times a week. If you practice more often there will be no harm but also no benefit. Muscles grow after exercise, not during exercise.
Breast enlargement products
- There is a popular belief that if you eat cabbage in large quantities, you can get beautiful breasts. But as practice shows, this is another myth. Girls and girls aged 13-19 have a chance to prove otherwise, and such a food will not help women of more mature age.
- One of the dubious tips is raw dough. In addition to problems with the digestive tract, no more results are expected.
- It is believed that when you drink beer, your breasts increase in size. This is probably another publicity stunt. After all, modern beer is no longer as natural as it was in the last century. Aside from health issues and weight gain, this drink won't do better.
- Fatty and junk food, from one kilogram of weight gain, gives the cleavage area only 20 grams. It is better to include healthy fats in your diet: lard, olive oil, oily fish, seeds, avocados. They have a positive effect on the condition of the mammary glands and the body in general. Just about everything you need to know about when to stop, uncontrolled use can lead to breast enlargement due to extra pounds on your waist and hips
- There is a myth on the network that it is possible to enlarge the breasts with the help of mineral water. You need to drink water in the required amounts, but it will not affect the size of the breast. Drinking too much fluid can lead to swelling
- Foods that increase breasts by several inches include those that contain natural female hormones. And these are mostly legumes and soybeans. They can really help grant a cherished wish, but that doesn't mean you just have to eat with them, you should keep moderation in everything. Excess hormones can only damage the endocrine system. It should be remembered that when you stop eating food containing hormones, the breast will return to its normal state.
- Honey with nuts helps with various diseases and improves the condition of the mammary glands. With regular use of such a sweet mixture, the breasts will become rounder and firmer.
- For a nice cleavage, you need to eat right, including fresh vegetables and fruits that are high in fiber, vitamins and antioxidants in your daily diet. They help improve the condition of the skin in general. But unfortunately, large quantities are not available.
When trying to enlarge your breasts with the help of food, do not forget about physical exercises and add a light massage to them.
IMPORTANT: You should get rid of bad habits. The main enemy of a beautiful bust is smoking. In women who smoke, the breasts lose their shape faster and become limp. The abuse of caffeine and alcohol is also of no benefit to the mammary glands.
Breast enlargement drugs
Among the drugs that promise to increase breast size by two sizes, diet supplements can be mentioned. These are biologically active nutritional supplements that contain a natural female hormone or stimulant of the production of sex hormones in a woman's body. By taking these drugs, you can achieve breast enlargement for a while. After refusing to take it, the breast returns to its original size.
IMPORTANT: Taking such drugs without consulting a doctor and even more uncontrolled is dangerous to health. Extreme damage can be done to the body and long-term treatment can be very costly. Doses of nutritional supplements are much more expensive.
Breast enlargement tablets
IMPORTANT: The pills that promise breast enlargement contain phytoestrogen, a female hormone. However, remember that you cannot start taking hormone pills just on the advice of a friend.
If the reason for the small size of the mammary glands is low levels of female sex hormones, the doctor should find out. With the help of special analyzes and investigations.
If you have enlarged the breasts with the help of hormone pills, you can get:
- Missing menstruation up to infertility
- Hormonal disorders
- Dysfunction of the ovaries
- Changes in the size of the uterus and vagina v
- After stopping the drug, a new restructuring begins in the body, the formation of lumps and cysts is possible in the mammary glands.
IMPORTANT: The promised result only comes if the tablets are taken continuously. After refusing to take hormone tablets, the breasts return to their normal size.
Japanese method of breast enlargement
You can try using the Japanese technique to get breasts of the size you want. This technique was developed by the Japanese Mieko Yoshimaru, who initially had the first breast size and as a result received the fourth. This technique is not complicated, you should do a series of exercises and massages on a regular basis.
IMPORTANT: The main thing is the internal state. You should only adjust to a positive result, let go of all resentment and negativity and look at the whole world with love.
- As you wake up in the morning, you need to put one palm on top of the other while keeping your hands at chest level. Take a deep breath and, as you exhale, start pressing the roots of your fingers. In this case, you have to count to eight. The same exercises should be done by moving the arms to the right and left of the body. Doing this regularly will strengthen your chest muscles.
- The second exercise can be done at an appropriate time. To do this, you need to massage the forearm. After warming up, you should grasp the fat deposits in this area of the hand with your hand and push them to your chest, so to speak. According to the Japanese, it is they who help to enlarge the breasts. It must be done alternately for five minutes for each hand
- You can also fill your breasts with belly fat. To do this, before going to bed you need to massage the upper part of the abdomen. Try the same movements you did for the arm exercise to push fat from your stomach into your chest
- To improve the effect of training, it is necessary to stimulate active points. They are located on the inside of the thighs. According to Japanese medicine, stimulating these points helps the body produce female sex hormones. Which in turn contributes to an increase in breast size
- The woman is beautiful with her natural beauty. You shouldn't sacrifice precious health by experiencing methods that aren't backed up by science.
- Self-hypnosis plays an important role in breast enlargement using popular methods. It seems to a woman that her breasts have really increased, but very often this turns out to be self-deception.
- By observing the rules of a healthy diet, physical activity and taking care of the skin in the cleavage area, you can improve the shape of the breasts and make them more elastic.
- You can't try increasing the size, girls under twenty. During puberty, the body can be severely damaged
- The breast can be optically enlarged in a simple and effective way, creating a slim posture. Always keep your back straight and make your breasts appear bigger.
- A properly fitting bra will help manage this problem. You should also be able to choose the right clothes that will emphasize and visually enlarge the chest area.
- You can use the secret of Hollywood stars who do not have curvy shapes. With the correct application of tonal means, the breast will appear chic and please others.
- If the desire to get the fourth size is very strong, it is better to use the services of a plastic surgeon. None of the common methods will help to achieve such a result.
IMPORTANT: In order to fully achieve the goal set, in any case, you just need to sleep on your back and believe in a positive result.
Breast augmentation with clothes
The best way to flatter your chest is with a push-up bra or a padded bra!
The only negative: Such underwear can not be worn every day, because the breast tissue occupies an unnatural, elevated position that impairs proper blood circulation. In addition, the foam retains air, which is dangerous to the muscles and tissues of this delicate organ.
A V-neckline, lush ruffles, flounces, folds on clothing in the chest area help to visually enlarge the chest.
A quick effect is achieved by hormonal drugs that can increase estrogen in the female body - a substance responsible for the attractiveness and femininity of a woman's appearance.
You cannot prescribe hormones so as not to get the opposite result. An incorrect dosage can lead to the formation of tumors, excessive hair on the face as well as the entire body.
|soy||Contains a large amount of estrogen, as well as proteins that have a beneficial effect on breast growth.|
|avocado||It is a source of healthy fats. Three avocados a week will help you enlarge your breasts a little.|
|seaweed||Normalizes the hormonal balance and not only promotes breast growth, but also prevents the occurrence of breast cancer.|
|Cabbage||Broccoli, cauliflower, and red cabbage can all help enlarge your breasts.|
|Green||Green foods contribute to strengthening the connective tissue and thus to breast enlargement.|
|Apples||Eat two apples a day and they will have a positive effect on your breasts.|
|Seeds||Flax and anise seeds can be purchased over the counter to achieve desired results.|
|legumes||A wide variety of salads can be made from legumes. These products will help you solidify your shapes.|
The main product, of course, is cabbage. However, we do find that as a woman ages, these vegetables become less effective. However, if you regularly include cabbage in your diet from a young age, then in the future the girl will become the owner of a voluminous bust.
Another useful tool in this case is the use of dairy products. Namely, sour cream, cottage cheese, whole cow milk are useful.
Even if you can't make your forms much larger with these products, you can still make small changes. In addition, proper nutrition is very beneficial.