The 8 most effective exercises for breast enlargement

The girl performs an exercise for breast augmentation

It is difficult to find a woman who is completely satisfied with the shape and size of her breasts. It seems to many that this "mistake" can only be corrected with the help of surgery. Eating cabbage, taking pills, rubbing creams - all this is ineffective and sometimes dangerous! Breast enlargement exercises will come to your rescue.

Of course, no one promises you an instant increase in the size of the mammary glands by 3 sizes at once. A set of exercises will help give elasticity to the chest, prevent sagging and strengthen the pectoral muscle. The key to success is the right attitude and willpower.

The effect of the load on the condition of the chest

There are two ways to achieve the desired bust size: natural and artificial. But we are interested in the health safety of the chosen method, so we choose the first method. The insertion of artificial implants can cause additional problems in the form of non-healing scars or suppuration. Therefore, consider an effective and popular way to increase the size of a girl's breasts without leaving home.

There is a misconception that exercise can add volume to the mammary glands themselves. In fact, regular exercise helps strengthen the chest muscles, which increases the volume of the chest. Therefore, ladies, distinguish between the terms gland and pectoral muscle.

Even women who decide to have cosmetic surgery need to strengthen their breasts with the help of physical exercises. Finally, implants can make weak pecs heavier and look ugly. A load complex is also necessary for nursing mothers so that their breasts always look tight and elastic, and do not sag under the weight of milk.

And yet, if you decide to increase your breasts with physical exercises, you need to be prepared for significant efforts. The bust does not grow from three simple workouts a month. Such loads only tighten the muscle and prevent it from sagging. For breast growth, you need to stock up on patience, perseverance, and prepare for improved training for muscle pain.

Remember that muscles need to recover from stress, so training is carried out no more than 3 times a week. We begin to form a beautiful bust with the help of exercises to increase the female breast, for this we buy collapsible dumbbells of 10 kilograms each.

Of course, like Pamela Anderson's, you can't "pump up" your breasts only with the help of exercises, but improving their shape and gaining a little size is quite realistic if you're not lazy!

Sportswear and warm-up exercises for breast lift

uniform and warm-up

Now that you've already stocked up on gear, it's on to sportswear. Forget artificial synthetic t-shirts and t-shirts, they do not allow the skin to breathe and can even cause skin irritation. For exercises to increase breast volume, choose a natural sports top of the right size. It supports the chest, allows you to breathe freely and does not provoke irritation.

A set of exercises for breast enlargement, like any load, should begin with a mandatory warm-up. This is necessary to warm up your muscles and avoid possible injury. To do this, you can turn on your favorite rhythmic music and memorize aerobic exercises. 5 minutes of dancing is enough to get the muscles in working shape.

Basic breast enlargement exercises are performed with dumbbells

TOP 8 effective exercises

You already know that breast augmentation with exercise is pretty real! With the help of the proposed complex, you will achieve an increase in breast size by 1 size in a couple of months. We begin to stimulate breast growth in leaps and bounds.

  1. We press our palms together. Assume a standard position: feet shoulder-width apart, body straight. We fold our palms in front of us so that the elbows are at chest level. After counting to three, we press our palms together with all our strength and gradually lower our hands. Repeat the technique 10 times.
  2. Wall. We choose the door that we like in the apartment and stand next to it. Starting position: Turn your back to one of the racks and place your hands on the opposite one. Next we start to push the rack as if we want to move it. Let's work 1 minute. Next, tilt forward and press the wall again for 1 minute. The exercise is repeated 3 times.
  3. finger grip. We stand up straight, legs shoulder-width apart. Raise your elbow-bent arms to face level while making sure they are parallel to the floor. Next, we interlace our fingers in the lock and try to spread our arms to the sides. We repeat the action 10 times.
  4. Skier. We slightly increase the load and begin the exercise of raising the chest with dumbbells at home. Starting position: dumbbells in hands, feet shoulder-width apart. Bend your elbows slightly and begin to mimic movements reminiscent of swinging ski poles. Walk like this for a minute. Next, you need to raise your hands to chest level, hold them for a couple of seconds and lower. Repeat this part 6 times and the whole exercise 3 times.
  5. Snatch performed with dumbbells. Starting position: lying on your back, put your hands with dumbbells in front of your chest. Begin raising and lowering your arms sharply, repeating up to 8 times in one set. The total number of approaches is 3.
  6. flat cornerStarting position: sit on a chair with your back straight, hold dumbbells in your hands. Squeeze your elbows into your sides and spread your arms to your sides. With one sharp movement, remove your elbows from your side and raise them 90 degrees. Hold them for a few seconds and lower. One approach requires you to repeat a full cycle of exercises up to 12 times - 3 times.
  7. Standing push-ups. This completes the dumbbell complex. Let's move on to the last part of strengthening chest muscles at home. Turn your face to the wall and place your palms on it. Start pushing harder, as if you were trying to move the wall. Always keep your back straight. The exercise is performed 3 times for 2 minutes.
  8. Rotate. Lie on your stomach with your palms and toes on the floor. Push-ups for women are performed at a slow rhythm, gradually increasing the number of repetitions from 2 to 20.

Exercises for breast augmentation and firming are supplemented with stretching. Starting position: sit on the floor, bend your knees. Bend, rest your forehead on the floor and place your hands in front of you. Try to straighten your arms as much as possible and stay in this position for 10 seconds. Relax your muscles and repeat 3 times.

Isn't it a myth to increase breast volume with exercises? Be sure that the exercises will help you get nice rounded shapes, but not without effort on your part. You can judge the effectiveness of a workout by the pain that muscle fibers experience. You can see the correctness of this or that exercise on the video on the network.

Plus 1 size with asanas

What other methods for girls help to increase the bust? You can achieve breast augmentation by 1 size with the help of courses in the pool and rowing. It is this sport that strengthens and builds muscle mass in the chest, which will bring you one step closer to the volume you want.

Would you like to increase your bust size by more than one size? Yoga exercises will become a faithful assistant in this difficult matter. What Asanas Can Get Results?

  1. Warrior. Starting position: legs wide apart. Gently rotate your left foot to the left about 90 degrees and your right foot inward. As you exhale, bend your left leg at the knee. The right leg is always straight. Extend your arms sideways to the shoulder line. Gently turn your head to the left and look at the brush. The repetition of a cycle is 7 times. Then repeat the exercise on the right side.
  2. Triangle. The starting position is the same as in the previous asana. Gently rotate your left leg 90 degrees and your right leg 15 degrees. Try to reach your ankle with your left hand and point your right hand as high as you can. Your arms should form a straight line. The yoga pose does not allow bending of the knees or spine. Repeat the pose one more time, but on the other side.
  3. Cobra. The exercise is performed lying on your stomach. Slowly raise your upper body and lower your lower body to the floor. To keep balance! Tilt your head up and exhale. Back to original position. As you repeat, gradually increase the time you spend in the asana.
  4. Onion. The exercise is performed lying on your stomach. Exhale gently and raise your legs, bent at the knees, to your head. Pull up until you can grab both ankles with your hands. Begin to straighten your legs, lift your hips and chest off the floor, and focus your balance on your stomach. Remain in position for half a minute.
  5. Bridge. Lie on your back and spread your legs wide. Throw your arms up and place your palms on the floor. On the exhale, begin to raise your chest high and gradually descend into the bridge. Hold the position for 30 seconds.

The given effective yoga exercises will help to enlarge a girl's breasts at home without additional costs.

You can also achieve the desired result by combining exercises and massage to increase breast volume. Massage movements relax the muscles, giving them the opportunity to tone and grow. If you regularly do exercises at home, you will see an increase in chest by 1 size! However, this can only be achieved through diligent training for 2-3 months.